Here is what I know about eye problems.


We know that feeling tired and stressed can lead to dark circles under our eyes.

However, if you are feeling relaxed, have 40 winks, and still have bags under your eyes, there may be another reason.


An expert explained that bags under the eyes can be caused by other sleep issues, stress levels, or other factors.Credit: Getty

A doctor of optometry has found that your diet may be the reason your eyes aren’t looking as sharp as they should.

Roshni Patel said, “Salt promotes water retention and can cause fluid to build up under the eyes.

Reducing salt intake could help reduce puffiness.

“For those who struggle with anemia, eating foods rich in iron may also help reduce symptoms because they allow the increased oxygen to reach your body tissues and prevent the onset of. dark circles. “

If you often wake up with puffy, dark eyes, you may want to change your diet.

As an alternative to salty snacks, try lentil crisps.

You can also replace salty evening meals like potatoes and vegetables with ready-made or iron-rich meals like spinach or edamame.

Lenstore’s expert said there could be other reasons for dark circles under the eyes.

She explained that “bags under the eyes are often associated with lack of sleep. They appear as a slight swelling under the eyes or bags, mainly due to the accumulation of fluid.

They are usually a cosmetic problem and are rarely a sign of serious medical problems.

“Although lack of sleep is the most recognizable and familiar, bags under the eyes can result from a wide variety of different causes.”

Water retention

As you age, fluid retention can become more serious. Puffy eyes can be caused by thinner skin under the eyelids.

This may be more evident in the morning and after eating a salty food, which can lead to greater water retention.


Puffy bags under the eyes can be caused by allergies to pollen, dust, and pets.

You can make an appointment with your GP to determine the cause.

This will allow you to determine the source of the allergy and reduce your exposure.


Since the nicotine in cigarettes can disrupt sleep patterns, smoking can cause swollen eyes.

This not only causes fatigue but also leads to fluid buildup as your body has not had a chance to rest and fully recover.

Smoking can also cause the skin to lose its elasticity. In addition, the production of collagen is reduced, which can make the skin swollen and saggy.

A hereditary condition

For some people, puffy eyes are not due to their surroundings. It is a genetic disease.

Additionally, swollen eyes can be caused by autoimmune diseases.

If you have a family history of bags under the eyes, cold compresses can be used in the morning before you leave to temporarily alleviate the appearance.

Sun exposure

Our skin protects us from other injuries, much like when we burn.

If your eyes are too sensitive to sunlight, the body’s natural reaction is to produce inflammation.

Sunburn and excessive heat can often cause swelling and puffiness.


Winter air can make things worse for people with eczema. It is because of the dry atmosphere.

Atopic dermatitis is a condition that can cause irritation around the eyes and eyelids. This can lead to swelling. Your skin’s natural defense mechanism to protect your eyes is to prevent you from getting itchy eyes.

What can we do to reduce puffy eyes?

  • More constant and lasting sleep
  • Antihistamines are recommended for people with allergies. Puffy eyes can sometimes be caused by a combination of these two conditions.
  • Reduce stress
  • Reduce salt intake and eat more iron-rich foods
  • Make sure to remove makeup before going to bed
  • Caffeinated or cold compress
  • Reduce your alcohol consumption
  • Using sunscreen
  • Incorporate retinol into your daily skin routine
  • Stay hydrated

I had Botox to zap the wrinkles on my forehead… it was sloppy and now I can’t open my eyes properly

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